Golden Healing – Integrative Wellness Center
1509 6th Street, Argyle TX 76226
Phone: (817) 663-8461
www.goldenhealing.us

Ayurvedic Dosha Quiz

This quiz asks you about your habits, body type, mood, and energy levels. Based on your answers, it identifies which Dosha is most dominant in your nature. While this is not a medical tool, this quiz is designed to reflect Ayurvedic principles in a relatable, modern way. It's a great starting point for exploring your Dosha and lifestyle alignment. Once you know your Dosha, you can start making more aligned choices in areas like diet, exercise, stress management, and daily routines.

Answer each question based on your natural tendencies over time, not just how you feel today. At the end, you’ll receive a personalized dosha analysis and wellness guidance from Golden Healing.

SECTION 0 — BASIC INFORMATION

Gender

Male Female Other / Prefer not to say

Age Range

20–30 30–40 40–50 50–60 60 or above

Height

Under 5'4" 5'4" – 5'10" Over 5'10"

Weight

Below ideal weight Healthy / proportional Above ideal weight

Body Mass Index (BMI)

Under 19 (Low) 19–25 (Normal) Over 25 (High) N/A (Prefer not to say)

SECTION 1 — BODY STRUCTURE & PHYSIOLOGY

1. Body Frame

Thin, delicate, bony Medium, athletic Broad, solid, sturdy

1A. Shoulder Width

Narrow Average / proportional Broad / wide

1B. Wrist Size Test

Fingers overlap easily (small frame) Fingers touch (medium frame) Fingers do not touch (large frame)

1C. Bone Prominence

Very visible / protruding Moderately visible Not very visible

1D. Weight Distribution

Hard to gain weight anywhere Midsection / face Hips, thighs, whole body evenly

1E. Muscle Tone

Low, lean, wiry Defined, athletic Soft, rounded, strong

2. Weight Tendencies

Hard to gain weight Gains and loses easily Gains easily, hard to lose

3. Skin

Dry, rough, cool Warm, sensitive, reddish Smooth, oily, thick

4. Hair

Dry, frizzy, brittle Fine, straight, early graying Thick, oily, wavy

5. Eyes

Small, dry, active Sharp, penetrating, light-sensitive Large, calm, moist

6. Appetite

Irregular – sometimes hungry, sometimes not Strong, sharp hunger Slow, steady, low hunger

7. Digestion Pattern

Irregular, variable, gas/bloating Strong, fast digestion; hungry often; acidity Slow, heavy digestion; fullness after meals N/A (Not sure / none of the above)

8. Bowel Movements

Dry, hard, irregular Soft, frequent Heavy, oily, slow

9. Body Temperature

Often cold hands and feet Warm body, overheats easily

SECTION 2 — MIND, EMOTIONS & PERSONALITY

11. Thinking Style

Fast, creative, scattered Sharp, analytical, focused Slow, steady, methodical

12. Memory

Quick to learn, quick to forget Sharp, precise memory Slow to learn, excellent long-term memory

13. Speech

Fast, animated Direct, precise Slow, gentle

14. Stress Response

Anxiety, worry Irritation, anger Withdrawal, sadness

15. Emotional Tendencies

Fear, insecurity Anger, judgment Attachment, possessiveness

16. Decision Making

Indecisive, changes mind often Decisive, confident Slow but steady decisions

17. Social Behavior

Talkative, enthusiastic Assertive, intense Calm, nurturing

18. Sleep

Light, interrupted sleep Moderate sleep, may overheat Deep, long sleep

SECTION 3 — ENERGY & ACTIVITY PATTERNS

19. Energy Levels

Variable – bursts then crashes High, intense energy Slow but sustained energy

20. Exercise Preference

Light movement (yoga, walking) Intense workouts Slow, steady exercise

21. Daily Rhythm

Irregular schedule Structured and organized Slow, predictable routine

22. Work Style

Starts many things, finishes few Goal-oriented, productive Consistent, steady worker

23. Reaction Time

Quick but inconsistent Fast and accurate Slow but stable

SECTION 4 — ENVIRONMENT & LIFESTYLE PREFERENCES

24. Climate Preference

Prefers warmth Prefers coolness Prefers dry warmth

25. Food Preferences

Warm, moist foods Cool, refreshing foods Light, spicy foods

26. Taste Preferences

Sweet, sour, salty Sweet, bitter, astringent Pungent, bitter

27. Reaction to Fasting

Becomes anxious or weak Irritable but tolerates Comfortable, can skip meals

28. Travel Response

Easily fatigued, constipated Irritated, overheated Calm but sluggish

29. Weather Sensitivity

Wind and cold aggravate Heat aggravates Dampness aggravates

SECTION 5 — HEALTH PATTERNS & IMBALANCES

30. Common Issues

Anxiety, insomnia, constipation Acidity, rashes, irritability Congestion, lethargy, weight gain

31. Pain Type (if applicable)

Sharp, shooting, variable Burning, intense Dull, heavy N/A (No pain)

32. Skin Issues (if applicable)

Dryness, cracking Redness, acne, inflammation Oily skin, cystic acne N/A (No skin issues)

33. Allergies (if applicable)

Dry cough, sneezing Hives, inflammation Congestion, mucus N/A (No allergies)

34. Menstrual Pattern (if applicable)

Irregular, painful Heavy, hot, intense Slow, steady, minimal pain N/A (Not Applicable)

35. Aging Pattern

Wrinkles, dryness Graying, thinning hair Weight gain, fluid retention

SECTION 6 — BEHAVIORAL & EMOTIONAL PATTERNS

36. Motivation

Inspired but inconsistent Driven, competitive Steady, loyal

37. Relationships

Excitable, affectionate Passionate, intense Supportive, stable

38. Money Habits

Spontaneous spending Strategic, planned Saves consistently

39. Learning Style

Creative, intuitive Logical, structured Repetitive, steady

40. Reaction to Conflict

Avoids, becomes anxious Confronts directly Withdraws, becomes quiet

Check your Prakarti

Ayurvedic Dosha Quiz

SECTION 0 — BASIC INFORMATION

SECTION 1 — BODY STRUCTURE & PHYSIOLOGY

SECTION 2 — MIND, EMOTIONS & PERSONALITY

SECTION 3 — ENERGY & ACTIVITY PATTERNS

SECTION 4 — ENVIRONMENT & LIFESTYLE PREFERENCES

SECTION 5 — HEALTH PATTERNS & IMBALANCES

SECTION 6 — BEHAVIORAL & EMOTIONAL PATTERNS

Ready to Balance Your Dosha?

Begin Your Journey to Radiant Wellness Today

Join Our Newsletter

HEALING

Golden Healing

Massage with a Touch of Magic!

Check your Prakarti

Ayurvedic Dosha Quiz

SECTION 0 — BASIC INFORMATION

SECTION 1 — BODY STRUCTURE & PHYSIOLOGY

SECTION 2 — MIND, EMOTIONS & PERSONALITY

SECTION 3 — ENERGY & ACTIVITY PATTERNS

SECTION 4 — ENVIRONMENT & LIFESTYLE PREFERENCES

SECTION 5 — HEALTH PATTERNS & IMBALANCES

SECTION 6 — BEHAVIORAL & EMOTIONAL PATTERNS

Ready to Balance Your Dosha?

Begin Your Journey to Radiant Wellness Today

Join Our Newsletter

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Golden Healing

Massage with a Touch of Magic!

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